Higher Path - Body Mind Health: Coaching, Courses & Cooking School | Find True Happiness Right Now

Coaching & Counselling

Struggling with what to do with your health?

Looking for something more out of life?

Want to change a bad habit or sort out health principles?

From time to time we need someone to talk to in our life about what really matters to us and how to accomplish happiness and success. 

Perhaps you've tried strange or unattainable diets, exhausting exercise programs, read through a gazillion books or blogs, watched a prolifera of videos, drank crazy concoctions, but still struggle with your health or what you should or shouldn't do to live healthy.  Maybe you are overwhelmed with how to practically apply it all to your life or you have no idea where to start.  

We can get you on the road to health using an integrative approach of body and mind through lifestyle choices and proven strategies. What we can accomplish together:

  • create goals for wellness that fit your needs
  • making healthy lifestyle choices for longevity and quality of life
  • deal effectively with problem areas like special diets & mental road blocks
  • deal with the pitfalls of health from wrong thinking to poor lifestyle choices
  • create a wholesome diet that works for you, develop an exercise plan, find ways to improve sleep, and other healthy lifestyle choices
  • stress management and other coping skills
  • balancing and improving relationships
  • discovering your life purpose (affects both your mental outlook and physical health)
  • finding happiness regardless of your circumstances
  • develop a step by step plan of action

Get personal support and encouragement on your journey to health.

    How does it work: First you register and fill in a life inventory, then we meet to determine the best approach for you. We visit online either by Zoom or in person (If you live in the East Kootenays or you'd like to come for a week intensive). During our sessions, we talk about your health and wellness needs & goals based.  We then work together to solidify your primary goals and create an action plan to accomplish it. We also identify and resolve problem areas and challenges that may arise. 

    To learn more about Angela Poch, CHC, CN, click here.   To learn about coaching vs counselling click here. Book a FREE 15 minute phone consultation today to see if working together would be right for you. To view our cancellation policy, pricing, and other details please click here.

    Book an appointment with Body Mind Health - Angela Poch using SetMore
    Please note: A health coach is not a doctor or dietitian and cannot provide diagnoses or treatment of disorders and disease.  They are a guide to help you make your own choices to positive lifestyle changes which often prevent and even reverse disease.