What is coaching and what can I expect?
From time to time we need someone to talk to in our life about what really matters to us and how to accomplish happiness and success.
Perhaps you've tried traditional therapy, strange diets, exhausting exercise programs, read through a gazillion books or blogs, watched a prolifera of videos, drank crazy concoctions, but still struggle with your health or what you should try next.
Maybe you are overwhelmed with how to practically apply it all to your life? Or you have no idea where to start? Perhaps you feel like you could do or be just a little more, but you don't really want therapy.
We can get you on the road to health using an integrative approach of body and mind through lifestyle choices and proven therapies. We work together with you (and other health care professionals) in a team approach.
What we can accomplish together:
How does it work: First you register and fill in a life inventory, then we have an introductory session to determine the best approach for you. We visit either by Skype, Zoom, or in person. During our sessions, we talk about your health and wellness needs or goals based on your life inventory. We then work together to solidify your primary goals/needs and then create an action plan to accomplish it, as well as identify and resolve problem areas.
To learn more about your coach, Angela Poch, CN, click here.
Please note: A health coach is not a doctor or dietitian and cannot provide diagnoses or treatment of disorders and disease. They are a guide to help you make your own choices to positive lifestyle changes which often prevent and even reverse disease.