Higher Path - Body Mind Health: Coaching, Courses & Cooking School | Optimal Health - lifestyle choices for longevity and happiness

Free Courses & Materials

Experience optimal health using nutrition and lifestyle choices based on real world examples of healthy happy people, the blue zones, and other science. 

We all love free stuff!! 

To get your free materials on total health from plant based recipes and cookbooks (much of which are gluten free as well) to video courses like our "Optimal Health - Your Journey to a Long & Happy Life", sign up for our free membership and discover simple choices you can live make to longer and happier.  In addition, you'll be added to our monthly newsletter, which you can unsubscribe at any time. We promise no spam or giving your email away. 

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Or choose from the items below.  (Will automatically get all the free items we offer added to your library.)