About This Course
Lesson 1: Introduction
Lesson 2: Blue Zones – The Science of Longevity
Lesson 2 Handout
Lesson 3: Moderate, Regular Outdoor Physical Activity
Lesson 4: Country living or the City Equivalent To It
Lesson 5: Serving Others & Social Equality
Lesson 6: Attitude and Thinking Impact Your Health
Lesson 7: Controlling Stress, Anxiety, and Depression
Lesson 7 Handout
Lesson 8: Strong Family Ties and Healthy Relationships – Part 1
Lesson 9: Strong Family Ties and Healthy Relationships – Part 2
Lesson 10: A Vegetarian or Mediterranean Diet With Moderate Calories
Lesson 10 Handout
Lesson 11: Avoiding Toxins Such as Smoking, Excess Chemicals, etc.
Lesson 11 Handout
Lesson 12: Simple Living and Less Stress
Lesson 12 Handout
Lesson 13: Other Healthy Choices Like Water & Sleep
Lesson 13 Handout
Lesson 14: Engagement in Spirituality or Religion
Lesson 15: Summary
Lesson 15 Handout
Sources
Discover the very best exercise and how much you need for optimal health.