Healthy Families - Vegetarian Cooking, Nutrition & More

Plant Based Cooking & Nutrition Children & Family Health Optimal Health

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Program Description & Information

This course covers family health goal planning, nutrition, cooking healthy meals, including more veggies in meals, and more.  Comes with a PDF cookbook.

We all want our kids to live to their full potential. This course will guide you, step by step, to create a healthier environment for your children. From diet and exercise to self-worth and social skills, find out how you can may your home life a joy. Starting with a foundation of healthy eating and how food affects your children’s mood, this course builds up to teaching your kids to think healthy for themselves and provides healthy plant based recipes any diet can use (most are gluten free as well). 

Our recipes are plant-based, or have vegan options, so that they will accommodate vegan and vegetarians, but the entire course can be used for any diet.  With some families finding their kids want to eat vegetarian, or if one parent is vegan, the challenges of creating healthy nutritious meals without making two dinners every night is becoming more and more common. Find out how you can make meal planning benefit everyone and still not have to cook a ten course feast night after night.

 What you will learn:

  • What is healthy eating
  • How to encourage your child to eat fruit and vegetables
  • How to cook delicious recipes your kids will eat
  • How to make exercise fun
  • Dealing with the electronic devices and screen time

Watch the first few free videos right now, NO obligation.

Angela Poch, Certified Life Coach, Nutritionist, TEAM-CBT Counsellor & Faith-based Therapist. Dealing both with negative thoughts and painful emotions as well as lifestyle choices that are healthy for your mind and body. 

Angela uses the total health integrative model (body and mind) based on a book that is over 100 years old, calle...

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