Nutrition 4 Optimal Health - the Power of a Plant Based Diet

Plant Based Cooking & Nutrition Optimal Health

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Program Description & Information

This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach.

This course is separate, but is a good perquisite for our Nutritional Therapy course, which dives into how food affects our bodies and how to use that to fight disease. You will benefit more from this course if you understand basic physiology, but it is not compulsory. We've made this course for all diets, but we do focus on vegan and vegetarian sources for nutrients and why those are such healthy diets. This is one you can share with your non-vegan friends. It will subtly show them the benefits to a vegetarian diet! 

Watch the first few lessons, completely free, NO obligation.

What students have to say about this course:

"Very helpful in my quest to become a dietitian and to transform my lifestyle."   Krisztina Csiki

"A few moths ago I completed an accredited certificate course in nutrition. I chose the one taught by karen wells in the UK. Your course is very close in content to hers, which was great, it filled in the small gaps that i either had missed or were not explained in depth. There was also more in depth explanation of real world application: How do i do this in my own life? , in my own kitchen? vs a more professional setting , which is where my problem lies. Great handouts, great course."    Angela Wilde

"Hi Enjoyed the course, such value for money, very interesting, learnt so much. Went at my own pace too, that worked well with my busy lifestyle... Looking forward to my next course."   Cheri Townsend

Angela Poch, Certified Life Coach, Nutritionist, TEAM-CBT Counsellor & Faith-based Therapist. Dealing both with negative thoughts and painful emotions as well as lifestyle choices that are healthy for your mind and body. 

Angela uses the total health integrative model (body and mind) based on a book that is over 100 years old, calle...

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