This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach.
This course is separate, but is a good perquisite for our Nutritional Therapy course, which dives into how food affects our bodies and how to use that to fight disease. You will benefit more from this course if you understand basic physiology, but it is not compulsory. We've made this course for all diets, but we do focus on vegan and vegetarian sources for nutrients and why those are such healthy diets. This is one you can share with your non-vegan friends. It will subtly show them the benefits to a vegetarian diet!
Watch the first few lessons, completely free, NO obligation.