Program Description & Information
Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about.
Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat.
This course is absolute free. Create a FREE account to view all the videos in this course plus get all our "free stuff" or watch the first few videos right now. Once the button "Access" comes up, you can create your free account or just click here to sign up right now. We promise no spam and we will respect your privacy.
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What people are saying about this course:
"As an interfaith minister, I appreciated the concise, positive explanation of spirituality in this course, and as a long-time vegetarian meditator and yoga practitioner/instructor, I liked the pertinent information on diet and lifestyle. She touches on many topics within a short time frame to provide a good starting point for those who are beginning to get serious about their health, happiness, and hopefully longevity." Sandra Denninger
"She explains everything well. The downloadable resources are amazing. Overall, excellent course. Highly recommended." Genesis Yanez
"Great course always interesting hope to see more new courses from Angela Poch, like health nutrition and immunology and more." Catherine Margaret Graham
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