FREE - Recovering Lost Sleep

Optimal Health Mental Health & Wellness

Your browser is too old

We can't provide a great video experience on old browser

Update now

Program Description & Information

We all know sleep is important. So what constitutes a good nights sleep? Is there a set number of hours you should sleep? What time is best? How do you get a good quality of sleep? The answers to all these questions are important so let’s dive into each one.

Full Course coming later this spring!

For now get the FREE Sleep Assessment below and a handout (see table of contents) on getting a good night's sleep.

Want More?

Get one-on-one help with weekly life coaching sessions plus access to all our courses.